Struggling with Adult ADHD or wondering if you may have ADHD?

You’re a Normal Zebra, Not a Messed Up Horse!

Are you feeling constantly overwhelmed, disorganized, or on the brink of burnout?

Living with adult ADHD can be challenging. Common symptoms include:

• Chronic Disorganization: Difficulty maintaining order in your personal and professional life.

• Impaired Focus: Trouble concentrating, staying on task, or completing projects.

• Impulsivity: Acting on impulse rather than thoughtful consideration.

• Time Management Issues: Frequently missing deadlines or feeling rushed.

• Emotional Turbulence: Heightened sensitivity to stress, mood swings, and low self-esteem.

These symptoms can create a perpetual sense of chaos and frustration, leading to significant stress and burnout. But there’s hope and help available.

Our Services

Comprehensive Diagnosis: If you suspect you might have ADHD, we offer thorough psychological assessments to get to the root of your symptoms. Accurate diagnosis is the first step towards effective management.

Tailored Strategies: We provide personalized tools and techniques to enhance your daily functioning, including:

• Effective Self-Care: Strategies to better manage stress and maintain balance.

• Goal Achievement: Techniques to set realistic goals and break tasks into manageable steps.

• Boundaries and Self-Compassion: Learning to set healthy boundaries and foster a kinder relationship with yourself.

Empower Yourself Today

You don’t have to navigate ADHD alone. Reach out to discover how we can support you in achieving a more organized, fulfilling, and balanced life. Take the first step toward understanding and managing your ADHD with compassion and expertise.